Thursday Evening Yoga Class (7 p.m. CST)
During this digital mat based practice, we will experience a medium-paced yoga flow designed to stretch the body and calm the mind. This virtual class provides a calming balance to a busy day and an opportunity to engage in a blend of self-massage techniques, gentle stretches and a guided meditation at the conclusion of the class.
During this digital mat based practice, we will experience a medium-paced yoga flow designed to stretch the body and calm the mind. This virtual class provides a calming balance to a busy day and an opportunity to engage in a blend of self-massage techniques, gentle stretches and a guided meditation at the conclusion of the class.
During this digital mat based practice, we will experience a medium-paced yoga flow designed to stretch the body and calm the mind. This virtual class provides a calming balance to a busy day and an opportunity to engage in a blend of self-massage techniques, gentle stretches and a guided meditation at the conclusion of the class.
Take care of your body, so your body can take care of you.
This is a digital class.
Once you purchase this class you will receive a ZOOM link sent to your email address on file. The email will contain the dates you are able to attend the class you purchased. Please allow up to 24 hours for your email.
“ Yoga is good for all bodies.”
★★★★★
“I loved it [this class] and would recommend to anyone who is beginning yoga.”
-Verified Customer